YOGA Steve - Holistic Therapist

Subtitle


"Absolute Consciousness is Pure Awareness" - Sri Swami Sivananda

Transform Your Mind, Body and Soul

Work with Yoga Therapist Stephen Thomas

At Yoga Steve Holistic Therapist in St. Helens, Merseyside, I offer yoga classes and holistic therapies, such as swedish massage and reflexology and reiki. I also offer workshops  training sessions and one to one private classes.

Benefits of Holistic Therapies:

  • Addiction Help
  • Body Awareness
  • Deep Relaxation
  • Depression Relief
  • Improved Breathing
  • Improved Muscle Tone and Flexibility
  • Improved Well-Being
  • Mental Calm
  • Pain Prevention
  • Stress Reduction
  • Weight Loss

Find Out About My Approach

I use a compassionate approach to teaching yoga to people of all ages and abilities. You do not need to be flexible or familiar with yoga concept to take our classes. All you need is a willingness to learn and grow.

About Me

Steve is a Sivananda advanced yoga teacher & stress management therapist. who uses the Yoga Vedanta philosophy. 

I am also a British School of Yoga (BSY) Qualified Meditation Teacher. 


My Yoga Teacher training course started at the Sivananda Yoga Vedanta ashram in reith kitzbuhel Austria during a 4-week period in 2010, Teachings were based on the ancient Gurukula system.

Sivananda Yoga is a way to improve physical and mental well-being.

In September 2016 i took the Advanced Yoga Teacher Training Course in Ustka Poland over a one month's intensive training programme.


in 2014 i attended the sivananda Vedanta center ashram in London to take a certified course on yoga Stress Management.


I also attended the sivananda Vedanta center ashram in London may 2016 to further my knowledge with a certified course on yoga psychology. 


My specialties are Yoga Nidra - meditation and deep relaxation therapy, which can help people find peace and serenity within one’s self. Yoga Steve has a Natural Meditative Voice that can help guide you into deep meditation / relaxation.


Adding to yoga Steve's holistic attributes Steve is fully qualified in Reiki. Steve is a master teacher who can train people in all levels of Reiki providing students with certification on completion.


Massage is another  specialty of mine, back in September 2010 i qualified as a V.T.C.T World Class Qualification level 3 Swedish Masseuse, soon after that i took my deep Tissue Massage Course to further my experience. I then moved on to do a reflexology course. 

I take the holistic approach to all my therapies so that you can achieve the goals of a healthy body, a balanced mind and inner peace. Yoga / Meditation / Relaxation / Massage / Reiki / Reflexology can help remove inner obstacles and gives us the fortitude to stay cool, calm and collected when confronted with the everyday challenges of modern life.

Om Shanti Yoga Steve.

Testimonials from Clients

“I started yoga with Steve back in July 2014. Since I have continued, I have noticed a marked improvement in not only my physical health, but in my mental health. I no longer need to take my asthma inhaler as often and I am more active. I have gone from taking three anti-depressants each day to only needing one every other day. I understand that taking my medication is important and I have been in close contact with my doctor every step of the way. I believe that the yoga and meditation combined have greatly helped. Steve does not push you during classes, stressing that you must be comfortable during your practice. I can't recommend Sivananda yoga and Yoga Nidra with Steve enough. It really is changing my life for the better.” 

– Unknown 

“I have been doing yoga for 7 months and it has made such a difference in my life. My stress levels are normal, my weight is maintained and I have a youthful glow. I find that I am more creative in my work and have an ability to think far more clearly. I lost two stones in the last 6 months and this can be attributed to both the yoga and also the changes in diet that Stephen suggested. I will continue doing yoga as I find it gives me the balance in life that I need.” 
– Grahame Kitto, Digital Creative

“I discovered the benefits of yoga in 2011 when it was recommended to help me alleviate Stress. Steve is a natural yoga teacher. His warmth and sense of humour creates a relaxed and enjoyable for you to learn. Yoga has helped me in so many ways. I now sleep well, I am free of pain I used to suffer in my neck and lower back.”

– Janice, Merseyside


“Ruth and I have been going to Yoga Steve for a couple of months and we both feel energised after our yoga sessions. We both feel relaxed and more at peace with the world. We know it will give us long-term benefits both to our health and well-being. Our shift patterns mean we can't always get to every session, but we look forward to the sessions when we can. The yoga is always fun and enlightening at the same time, leaving us feeling energised, calm and ready to face our daily lives.”
– Ruth and Alan Beaumont


Contact me to join a class or schedule a private session.