"Health is wealth. Peace of Mind is happiness. Yoga shows the way." - Swami Vishnu-Devananda

Overall Better Health is Within Reach

My business, Yoga Steve holistic therapist, in St. Helens, Merseyside believes you will get the most out of holistic therapies if you understand them.

About Yoga Nidra / Final Relaxation

Yoga Nidra is a highly powerful ancient meditation technique that originated from the Tantras. It is the scientific way to eliminate the root cause of conditions, like stress disorders, hypertension, depression, insomnia, asthma and digestive disorders that can drain your energies. It is the key to penetrate the latent realms of mind and train the mental faculties to access the immeasurable powers of the subconscious and unconscious mind.

When doing Yoga Nidra, the body, mind and intellect are completely relaxed and one appears to be sleeping. Your consciousness is functioning at a deeper level and the subconscious and unconscious realms of your mind open up.

This type of yoga will allow you to enjoy complete physical, mental and emotional relaxation while allowing you to explore the tremendous powers hidden in the deeper layers of your subconscious and unconscious mind.

The Holistic Relaxation Technique

Since muscular, emotional, and mental tensions are released during yoga, it is highly beneficial for those suffering with hypertension, stress, diabetes, migraines, asthma, ulcers, digestive disorders and skin diseases.

Yoga Nidra is a more efficient, effective form of psychic and physiological rest and relaxation than routine sleep. A single hour of yoga is as restful and refreshing as four hours of conventional sleep.

By making this a part of your daily life, you not only relax completely, but you restructure and reform your whole personality from within.

Benefits of Yoga Nidra:

  • Addiction Help
  • Body Awareness
  • Deep Relaxation
  • Depression Relief
  • Improved Breathing
  • Improved Muscle Tone and Flexibility
  • Improved Well-Being
  • Mental Calm
  • Pain Prevention
  • Stress Reduction
  • Weight Loss

  • Increase in Positivity
  • Reduction in Stress
  • Restoration of Creative Genius

Holistic Therapies

Rates and Therapies:

  • Chakra Balancing with Crystals £30 ( 30 minutes) Align your chakras
  • Full Back and Indian Head Massage £30
  • A highly recommended, stress busting massage that works on your neck, back and head (45 minutes)
  • Full Back, Neck and Shoulder Massage £30
  • The ultimate stress buster (45 minutes)
  • Full Body Massage £40
  • Another ultimate stress buster (1 hour)
  • Indian Head Massage £25
  • Performed in a chair or on a massage bed (30 minutes)
  • Reflexology Foot Massage £35 An analysis of your imbalances is included with Reflexology (1 hour)
  • Reiki treatment - healing - 1 hour £35
  • Yoga Therapy Massage 2 Hours £70 - Complete holistic Therapy for mind body and spirit learn about yourself through this amazing therapy, with Steves knowledge and wisdom. The First Hour will be yoga therapy includes movement of your body by myself in a gentle way, here you will learn about your flexibility, learning your own body. the second hour will focus on a full body massage, Deep and Relaxing.

Additional Offerings:

  • Deep Tissue Massages
  • Meditation Training
  • Pranic Healing
  • Reflexology Services
  • Reiki Attunement Courses
  • Swedish Massage

Private, in-home one to one and yoga sessions are available. Each session lasts 1 hour and costs £40 and the number of participants will depend on the size and suitability of the room. contact me on 07802367669 to book your private session.

public sector companies £50 for 1 hour

During sessions, I work on the principles of the five points of yoga:

  • Positive Thinking and Meditation
  • Proper Breathing
  • Proper Diet
  • Proper Exercise
  • Proper Relaxation

Begin feeling better today!

Make an Appointment