"Health is wealth. Peace of Mind is happiness. Yoga shows the way." - Swami Vishnu-Devananda
My business, Yoga Steve holistic therapist, in St. Helens, Merseyside believes you will get the most out of holistic therapies if you understand them.
Yoga Nidra is a highly powerful ancient meditation technique that originated from the Tantras. It is the scientific way to eliminate the root cause of conditions, like stress disorders, hypertension, depression, insomnia, asthma and digestive disorders that can drain your energies. It is the key to penetrate the latent realms of mind and train the mental faculties to access the immeasurable powers of the subconscious and unconscious mind.
When doing Yoga Nidra, the body, mind and intellect are completely relaxed and one appears to be sleeping. Your consciousness is functioning at a deeper level and the subconscious and unconscious realms of your mind open up.
This type of yoga will allow you to enjoy complete physical, mental and emotional relaxation while allowing you to explore the tremendous powers hidden in the deeper layers of your subconscious and unconscious mind.
Since muscular, emotional, and mental tensions are released during yoga, it is highly beneficial for those suffering with hypertension, stress, diabetes, migraines, asthma, ulcers, digestive disorders and skin diseases.
Yoga Nidra is a more efficient, effective form of psychic and physiological rest and relaxation than routine sleep. A single hour of yoga is as restful and refreshing as four hours of conventional sleep.
By making this a part of your daily life, you not only relax completely, but you restructure and reform your whole personality from within.
Benefits of Yoga Nidra:
Rates and Therapies:
Private, in-home one to one and yoga sessions are available. Each session lasts 1 hour and costs £40 and the number of participants will depend on the size and suitability of the room. contact me on 07802367669 to book your private session.
public sector companies £50 for 1 hour
During sessions, I work on the principles of the five points of yoga:
Begin feeling better today!